The Vitality Reset Retreat

This is not a typical "yoga retreat."

This is a curated, high-level intervention for your health and spirit.

Over 3 immersive days, we will guide you through our unique Functional Health & Holistic Restoration Framework, designed to take you from depleted to deeply restored.

What You Will Experience

We have designed every hour of this retreat to nourish your biology and your spirit.

PILLAR 1: Somatic & Energetic Healing

Release the tension your body has been holding for years.

✅ Daily yoga and movement designed for all levels.

✅ Deep Reiki sessions to clear energetic blockages.

✅ Guided meditations to quiet the noise and reconnect you to your inner voice.

PILLAR 2: Clinical & Biological Support

Give your body the physical safety it needs to heal.

✅ Red Light Therapy sessions to boost cellular energy and lower inflammation.

✅ Nourishing, gut-friendly meals specifically designed to support hormone balance.

✅ Environment curated to reduce sensory overload and promote deep sleep.

PILLAR 3: Educational Workshops

Understand the "Why" behind your symptoms.

✅ Expert-led sessions on the biology of burnout and stress hormones.

✅ Practical tools to manage your energy, not just your time.

✅ Strategies to take the "reset" home with you so you don't crash on Monday.

PILLAR 4: Integration & Rest

The most productive thing you can do is pause.

✅ Structured time for reflective journaling and silence.

✅ Nature immersion to ground your nervous system.

✅ Connection with a community of like-minded women who "get it."

✅ Indoor pool & outdoor hot tub

Meet Your Guides

Kate Motz | Clinical Director With 20 years of experience in functional health, I bring deep clinical insight into burnout, hormone imbalance, and gut dysfunction. My role is to ensure your physical body gets exactly what it needs to heal. I bridge the gap between medical science and lived experience.

Tina Outeiro | Holistic Director Founder of Inspirational Retreats | Retreat Yourself Collective, Tina knows the cost of the corporate grind. After years running a successful accounting practice, she experienced her own burnout and transformed her life through

holistic healing. Now a certified Yoga Instructor and Level 3 Reiki Practitioner, she has led hundreds of people back to peace and vitality.

Cherise Mazur is a 500-hour trained yoga instructor with an additional 60 hours of Yin Yoga Level 1 & 2 certification. She fell in love with yoga over 15 years ago during a season of debilitating anxiety, when the practice became her anchor and pathway back to herself.

Real Transformation

This isn’t just about feeling good for a weekend. It’s about walking away changed.

When you leave The Vitality Reset Retreat, you will feel:

● Calm and Regulated: Sleeping deeper, waking with energy, and feeling "safe" in your body again.

● Clear on Boundaries: Returning to your work and family with the confidence to say "no" to depletion and "yes" to yourself.

● Reconnected to Intuition: Making decisions from a place of clarity and wisdom, not stress and reaction.

The Investment

You invest in your business, your family, and your team. When was the last time you invested in the vessel that makes it all possible?

Your All-Inclusive Pass Includes:

● 3 Days / 2 Nights at our luxury venue

● All nourishing, hormone-supportive meals

● All workshops, yoga, Reiki, and Red Light Therapy sessions

● Access to clinical and holistic experts

PLUS, These Exclusive Bonuses:

BONUS #1: Pre-Retreat Nervous System Assessment

Before you even arrive, we’ll assess where you are so we can tailor your experience.

BONUS #2: The "Sanctuary" Gift Bag

A thoughtfully curated collection of soothing, empowering tools to help you continue your wellness journey at

home.

Total Investment: $1,850

Click Below to Secure Your Spot

Frequently Asked Questions

Q: I’m really burnt out. Will the schedule be too intense?

A: Absolutely not. This retreat is designed for restoration, not rigorous activity. Everything is optional, and we build in spaciousness for rest, napping, and nature.

Q: Do I need experience with yoga or Reiki? A: No experience is needed.

Tina and Cherise's sessions are accessible for everyone, regardless of fitness level or background.

Q: What is the rooming situation?

A:We offer beautiful shared accommodations to foster connection.

Q: What is the refund policy?

A: Due to the exclusive nature of the venue and limited capacity, tickets are non-refundable. However, they are transferable if

you find someone to take your place.

You Are Invited to Pause.

We only have space for 16 women.

This small group ensures you get the personal attention and safety you need to truly let go.

You can keep pushing, keep caffeinating, and keep hoping it gets better. Or, you can stop, breathe, and let us take care of you for a change.

Join us for The Vitality Reset.

Click Below to reTreat Yourself

To your healing,

P.S. Spots are strictly limited to 16.

If your soul is whispering "I need this," please don’t wait. We would be honored to hold space for you.